Friday, August 18, 2017

On-The-Go Breakfast Ideas (Meal Planning) by Rachel Talbott

On-The-Go Breakfast Ideas (Meal Planning)
Hey guys!! Welcome back to my channel. Breakfast can be hard if you're in a rush in the mornings.. Here's a few plan ahead ideas that you can prep and have for on-the-go mornings. Hope you enjoy! Antioxidant Shake- 2 handfuls of blueberries 2 handfuls raspberries 2 handfuls strawberries 2 handfuls spinach Sunrise Shake- 1 Orange Chopped 1 Banana Chopped 1 Mango Chopped 1 Handful Raspberries Matcha Chia Pudding 1 1/2 cups Coconut Milk 1/3 cups Chia Seeds 1 Tablespoon Matcha Powder 1 Tablespoon Maple Syrup optional: 1/2 tsp vanilla extract Chocolate Chia Pudding 1 1/2 cups Coconut Milk 1/3 cups Chia Seeds 1 Tablespoon Unsweetened Cocoa Powder or Chocolate Protein 1 Tablespoon Maple Syrup optional: 1/2 tsp ground cinnamon 1/4 tsp sea salt 1/2 tsp vanilla extract Ready-To-Go Protein Granola Bars 1/2 Cup Rolled Oats 1 Tablespoon Coconut Flour or Banana Flour pinch sea salt pinch cinnamon 1 Scoop Vanilla Protein (I use MoonJuice Mushroom Protein) 2 Tablespoons Nut Butter 1 Tablespoon Maple Syrup 1/4 Cup Coconut Milk (or milk of your choice) Optional: Chocolate Chips or Dairy Free Chocolate Chips ♥MY WEBSITE: http://www.racheltalbott.com ♥TWITTER: http://www.twitter.com/racheltalbott ♥INSTAGRAM: http://followgram.me/racheltalbott ♥MY PINTEREST: https://www.pinterest.com/racheltalbott/ ♥MUSIC CHANNEL: http://www.youtube.com/user/SingingProudAndLoud ♥VLOG CHANNEL: http://www.youtube.com/user/RachelTalbott ♥HUBBYS COOKING CHANNEL: http://www.youtube.com/ByronTalbott ♥FACEBOOK: https://www.facebook.com/rachel.talbott ♥MAILING ADDRESS: 18653 Ventura Blvd., #655, Tarzana, CA 91356 * DISCLAIMER: The opinions expressed are true &my own. I link affiliate links to make it easier for you to find the exact products I mention.....and... I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥ THIS IS NOT A SPONSORED VIDEO


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