Day Of Detox/ Detox Habits (Spring 2019) by Rachel Talbott

Day Of Detox/ Detox Habits (Spring 2019)
Hey everyone! Thanks for stopping by. This video was requested recently, so I thought I would share. I hope you enjoy!!! Celery Juice- I simply juice pure celery juice in the mornings and replace it for coffee. Shake Snack- After having some morning oats, I made a simple antioxidant rich shake which included strawberries, banana & kiwi + I added chia seeds. Warm Lentil Salad- I start by toasting spices and lentils. After they have cooked I add them to baby lettuce and top with cilantro and red onion slices. I enjoyed this with plenty of water, and later sipped on some green blend kombucha (ps. I will be making different flavors of Kombucha in the future.. I have a video on my first round of kombucha brewing here: https://bit.ly/2CqhdNi ) Pilates- I recently got the StaminaProducts Aero Pilates reformer. It's been awesome. I'm hopping on for a quick 15-20 min workout, and practicing new moves everyday.. My goal this year is to focus on utilizing this machine to its fullest potential and maximizing my results. Use code ' RachelTalbott' for 5% off anything on the site http://staminaproducts.com Pilates Instagram Accounts & Resources I Love- @sianmarshallpilates @balanced_body @pilatesbodyworkout Self Care- Develop self care habits that can last a lifetime.. Practice them whenever you have time. Dry brushing and massaging are great for blood flow throughout the entire body and for healthier more firm skin. Essential Oils- Use essential oils for relaxation, detoxifying, and for pleasing the senses with "spa like" treatments. Herbal Teas- Organic Herbal Teas are such a beautiful addition to any lifestyle and a day of detox. I grow my own herbs, but sell organic teas in my shop http://www.Pacificthyme.com as well. I drink them often. I'm currently taking an herbal online intensive course. I'm excited to share what I learn. Local honey is a nice addition for added benefits and sweet tea. I'm currently taking the beginner herbal studies course by @TheHerbalAcademy #MyHerbalStudies. I'm learning so much already and can't wait to share more of what I learn with you!! ♥MY HUSBANDS FOOD CHANNEL: http://www.youtube.com/ByronTalbott ♥OUR BRAND: http://www.PacificThyme.com/ ♥TWITTER: http://www.twitter.com/racheltalbott ♥INSTAGRAM: http://followgram.me/racheltalbott ♥MY PINTEREST: https://www.pinterest.com/racheltalbott/ ♥MUSIC CHANNEL: http://www.youtube.com/user/SingingProudAndLoud ♥FACEBOOK: https://www.facebook.com/rachel.talbott * DISCLAIMER: The opinions expressed are true &my own. I link affiliate links to make it easier for you to find the exact products I mention.....and... I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥ THIS IS NOT A SPONSORED VIDEO

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