My Self Care Goals - 2018 by Rachel Talbott

My Self Care Goals - 2018
Happy New Year!! This last year has been quiet a whirlwind. We bought our first house, had our second baby, I turned 30, and we celebrated our 10 yr wedding anniversary. It has been an adjustment for sure. Life with two babies and an Ozzy pup has been fast paced and a new adventure everyday. I've always felt this channel was a lifestyle channel revolving around self care and improvement. I guess I'm sharing part of my journey on this channel, and I hope it can become more and more authentic yet still professional in the approach. I feel like I could go into more depth with some of these ideas, and I will continue to do so over the next year. As a mom of two, my day& nights are filled with responsibilities, taking care of two littles + running a household alone side my husband, AND keeping my brain screwed on straight amidst it all.. These are the things I try to include into my life for me. It may sound selfish to some, but I want to show my boys that mom can run and play, work to be better, take care of herself & pursue her dreams and passions. I may not be able to do it as often as I could before I started my family, but little by little is ok with me. Peanut Butter Cup Smoothie 3/4 Cup Almond Milk 1/2 Banana 1-2 Scoops Chocolate Protein * 1-2 Tablespoons PB2 ** 3 pitted dates Crushed Ice * Super Elixir Chocolate Protein http://bit.ly/2D85GRJ - I don't have this every morning, but its basically a plant based protein. Makes great shakes and isn't too sweet. More of an earthy taste. I will purchase again. I buy the bag instead of the fancy tin and its way cheaper ** PB2 Powder Peanut Butter http://amzn.to/2D6FAi9 (Basically dry peanut butter. Perfect for peanut butter shakes!!) Used In The Vid - Alo Yoga Goddess Ribbed Leggings http://bit.ly/2CS7nWA (LOOOVE their workout gear. A bit pricey, but it fits so well and is sturdy and comfortable. Resistance Bands (I got mine at Target.. Here are some similar ones) http://amzn.to/2D68bUQ Adjustable Ankle Weights http://amzn.to/2qFNfRQ (MUST have for at home workouts) Vital Proteins Collagen http://bit.ly/2EjwVYU (I drink that with Matcha every morning) Perricone Skin Booster http://bit.ly/2CQU0G1 (These were given to me to try. I've taken his skin & hair vitamins in the past, but I've always thought he had great supplements and meal plans.. I'm trying his skin ones right now along with collagen. I will keep you posted on these.. I forget to take them everyday, but I do try to take them consistently. Music- Everyone always asks me about singing & music.. I've been exploring a lot with writing more of my own songs and very basic arranging in Logic Pro X. I have edited vocals in pro tools in the past, but I'm a bit intimidated by Pro Tools for arranging anything at the moment. My musicianship skills are a constant work in progress.. I do wish I had the time I had back in college to practice, and funny enough, I didn't practice enough back then. I notice a huge different when I practice, and sometimes I just can't as much as I know I should to improve. I hardly did at all for most of my pregnancy and after giving birth. I knew I had to get back into it, and not lose sight. I want to give myself the chance to actually learn a program that will help me have creative control over my self expression. I wanna challenge myself and curate more of my own music. I want to share this part of my journey with you, and for now I've been sharing a lot of my music room journey on insta stories.. I will do a tour of the room once I finish setting it up. ♥MY WEBSITE: http://www.racheltalbott.com ♥TWITTER: http://www.twitter.com/racheltalbott ♥INSTAGRAM: http://followgram.me/racheltalbott ♥MY PINTEREST: https://www.pinterest.com/racheltalbott/ ♥MUSIC CHANNEL: http://www.youtube.com/user/SingingProudAndLoud ♥VLOG CHANNEL: http://www.youtube.com/user/RachelTalbott ♥HUBBYS COOKING CHANNEL: http://www.youtube.com/ByronTalbott ♥FACEBOOK: https://www.facebook.com/rachel.talbott ♥MAILING ADDRESS: 18653 Ventura Blvd., #655, Tarzana, CA 91356 * DISCLAIMER: The opinions expressed are true &my own. I link affiliate links to make it easier for you to find the exact products I mention.....and... I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥ THIS IS NOT A SPONSORED VIDEO

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